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Sex Hurts After A Baby: How Vaginal Dilation Therapy Helps

Intimacy after childbirth is difficult. Postpartum intimacy difficulties may have the following factors: 

  • Lack of time alone with partner
  • Change in hormones leading to decreased desire
  • Lack of sleep and fatigue
  • Pelvic or perineal pain – after vaginal deliveries or abdominal scar pain from cesareans

You will most likely encounter one of these after having a baby but postpartum pelvic pain doesn’t have to be one of them. 

Dyspareunia and Why This Matters 

Dyspareunia, the medical term for painful sex, affects over 50% of women 6-weeks after childbirth. Fatigue is normal after childbirth, dyspareunia is not. 

Up to 85% of women experience perineal trauma during vaginal childbirth. The perineum is the area of skin between the opening to the vagina and the opening to the anus. Perineal trauma is in the form of an episiotomy or a perineal tear. Although no longer as common as it used to be, episiotomies occur when your healthcare provider makes an incision on your perineum to make the vaginal canal bigger. This allows your baby to deliver easier. 

The Role of Scar Tissue 

Following perineal trauma, the body develops scar tissue. Scar tissue may make penetrative vaginal intercourse painful or difficult. Thankfully, vaginal dilation therapy is an approach that may help you transition back to intimacy if experiencing postpartum pelvic or perineal pain.

Vaginal Dilation to Help Overcome Dyspareunia 

Vaginal dilation therapy is an approach using vaginal dilators (also called vaginal trainers milliforher.com), which help to stretch the pelvic muscles.

Gentle stretching will release the pelvic floor muscles in a relaxed and comfortable way. Think of it like a massage for the perineum, which helps mobilize scar tissue and decrease pain. 

Guidance on Vaginal Dilation

Vaginal dilators are non-surgical, unmedicated solutions to help in the treatment of painful sex or pelvic pain. These are used during pelvic physiotherapy sessions and are also used at-home with recommended frequency and duration guidance. 

Depending on what you are experiencing and your goals, depends on what treatment plan or techniques. Get started on your recovery path with a free 15-Minute Getting Started with Vaginal Dilators Training Session. During this session, a quick discovery session will occur as well as a review of dilator types and where to find these. Also covered will be general guidelines for how to correctly use a dilator. Some vaginal dilator/trainer products offer discounts or may be covered by insurance, this session can cover this as interested.  

Complete This Form for Your Free 15-Minute Getting Started with Vaginal Dilators Training Session!

No matter what you are experiencing, know that you are not alone and there are solutions and resources to help you along the way.

For more helpful solutions or information, follow @SuttonHealthAdvocacy on Instagram!

Disclaimer: The information in this article is for educational purposes only. The content is not intended to be a substitute for medical advice from a healthcare professional, or as a diagnosis or treatment. Please seek the advice of your healthcare professional before engaging in any treatments, including a vaginal dilation program, or taking any medical advice from the internet. 

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